Musts
![garfield.png](images_musts/garfield.png)
Must 1
Have something to look forward to every day
![two cats.png](images_musts/two cats.png)
Must 2
Keep being joyful
![cat on books.png](images_musts/cat on books.png)
Must 3
Stay on top of things
![A three representing growth mindset.](images_musts/growthmindset.png)
Growth Mindset
I belive it is time to belive that I am capable of doing great things, of challenging myself and trying new things. This is why one of the must is growth mindset, I need to keep in mind that failure does not define my capabilities
![A person swiming representing perseverance](images_musts/perseverance.png)
Perseverance
Perseverance is one of the key elements to success. Continually doing something that is and will do good in your life, despite failure and challenges, is what one must do to have a better life and grow as a person
![Hands and sun representing peace](images_musts/peaceofmind.png)
Peace of Mind
A peaceful mind is the key to a life full of happiness. Trying to avoid stress and not overthinking are ways to maintain a peaceful life
![A photo of a phone checking an email](images_musts/text.png)
Must 1
One of the things I must do everyday is checking my phone. Not because I want to, but beacuse there are always people that need to contact me. For example, my parents, my friends, the organizations I'm in and hold responsibilty for, and the list can go on. I can not imagine a day where I don't check my phone
![A photo of a phone on the Spotify home screen with some Apple Airpods next to the phone](images_musts/music.png)
Must 2
Music has always been such a big part of my life. I can't imagine a day without listening to music. It's one of the ways I connect with people the most. I go listen to live music in my free time. I know amazing people because we've found common interest on the music we listen to. I also feel like what kind of music you listen to tells you so much about someone
![Scrabble tiles spelling out 'Love Your Life'](images_musts/appreciate.png)
Must 3
Everyday I think it's really important to appreciate everything for what it is. I think especially in this day and age hustle culture is so overwhelming and it really gets to people. As much as I understand how important hustle culture is, I think it's also important to slow down and appreciate what's around you and the current time you have
![Woman walking in a kimino under Japanese pathway](images_musts/womanwalking.png)
Talk A Daily Walk
Whether you feel overwhelmed or you've simply been cooped up all day, taking a walk at least once a day will help to improve your mood while giving you a bit of excercise. Incoporating a walk into your daily routine will help you with getting some fresh air and giving you a much needed break from work, school, or any weighing duties
![Image of a laptop, coffee mug, written notepad, and a phone on a work desk](images_musts/productive.png)
Be Productive Daily
Being productive everday will help to lighten your workload throughout the week. Cleaning up, getting ahead on work or assingments, or tending to neglected tasks daily will help you feel accomplished and will motivate you to continue being productive and help you overcome bad habits of procrasination. Even just completing a little bit of work or doing a single chore makes you feel better about the day and yourself
![Image of two little girls holding hands and walking outside together](images_musts/friendship.png)
Hang with Friends Weekly
Hanging out with your friends once a week will give you something to look forward to and helps to maintain a strong relationship with them, and gives you a break from your work or school life. Maintaining a healthy balance between your work/school life and your social life makes your life more enjoyable, and helps develop your social skills
![Alphabet Blocks Reading the Phrase, Real is Rare](images_musts/DuotoneBeReal.png)
Be Real
The phrase "Be Real" is a versatile phrase to live by. It encourages us to be our authentic, honest and genuine self within our thoughts and interactions with people. Staying true to ourselves is important as we should embrace our strengths and weaknesses which ultimately promotes integrity, self awareness and connections within those around us as well as ourselves
![Two Martial Artists Paying Respect by Bowing to One Another Before Match](images_musts/DuotoneRespect.png)
Respect
Respect is the foundation of harmonious relationships and understanding in society. It acknowledges the inherent worth and dignity of every individual, practicing empathy, trust, and cooperation. By embracing respect, we create a culture of tolerance and appreciation for diversity, which enriches both personal connections and collective goals
![Sign Outside of Establishment that States, Yall have FUN now Ya Hear!?](images_musts/duotonehf2.png)
Have Fun
Life is too short so we should make the most out of it. Often at times we are worried and fearful of what may come in the future that it inhibits us from experiencing and living our lives to the fullest
![Photo of a healthy yogurt bowl](images_musts/selfcare duo.png)
Practice Self Care
Practicing self care could change your day in an instant. By taking care of yourself, you'll feel better and set yourself up for success by caring for yourself
![Weeekly planner that has been kept updated](images_musts/planner duo.png)
Keep a Planner
A planner is a great way to make sure you're staying on top of your schedule and managing your time responsibly. This is especially useful to clear the stress of having to remember everything by being able to refer to your planner
![Sign that says yes](images_musts/yes duo.png)
Say Yes More
Though it might be easier to say no, saying yes could expose you to more experiences you wouldn't have had otherwise. You may meet new friends or discover new things about yourself when you decide to say yes more
![Must stay conscious and calm while driving.](images_musts/must 2.png)
Must 1
Must remain mentally calm and clear when driving
![never touch drugs](images_musts/must 1.png)
Must 2
Must stay away from any type of drugs that is addictive
![never gambling](images_musts/must 3.png)
Must 3
Avoid gambling, stay away from people who are gambling addicts
![Determination](images_musts/duotone (1).png)
Must 1: Determination
My first must is that I must stay determined. By doing so I am able to push on in my goals and achieve my dreams. I have to stay determined no matter the odds in ordee to succeed in life
![Friends and Family](images_musts/duotone (4).png)
Must 2: Friends and Family
My second must is that I must care for my friends and family. No matter what, I have to take care of those around me. They make me who I am, and without their support I wouldn't be who I am today
![Happiness](images_musts/duotone (5).png)
Must 3: Happiness
My last must, is that I must be happy. Over anything else I have to be happy, if there is no happiness in life there really isn't a point to things. You may do things that make you unhappy but wealthy but if the money doesn't make you happy then what's the point
![raindrops](images_musts/rain.jpeg)
Everything Happens for a Reason
I believe that everything in life happens for a reason. Every decsion made or not made served a purpose in the greater scheme of life, therefore everthing must be taken into account since all actions has consquences
![hand](images_musts/hand.jpeg)
Kindness is Infectous
Everyday I try my best to be kind and helpful to everyone I encounter. Life is difficult as is already, so by spreading kindess to others is a simple, but selfless act that benefits the collective
![zen garden](images_musts/zen.jpeg)
Self Health
Taking care of ones self is also very important in life. Both physical and mental health should be prioritized in order to live a long and healthy life
![add descriptive alt text here](images_musts/must-1_hex10c5f8-hex000000.png)
Must 1
Being polite is of the upmost importance and I beleive it is impossible to be too polite
![add descriptive alt text here](images_musts/must-2_hexf86e10-hex000000.png)
Must 2
You only live once so give it all you got
![add descriptive alt text here](images_musts/must-3_hexf8b910-hex000000.png)
Must 3
Negativity acheives nothing so spread positivity and Love life
![women fueling herself with self love](images_musts/self_love.png)
Self Love
For as long as I can remeber self love has been taught to me by being the best type of love you can receive. Self love gives you the confidence, the patience,and all other needs that you would tend to look for in others. If you acheive the one rule of obtaining slef love you will continue to maintain a healthy relationship with not only yourself but others as well
![animal dancing eith excitment](images_musts/excited_animal.png)
Excitment
It's a known fact that life without any excitment would lead to some type of depression. It's crucial to alwyas add a mix of excitemnt in your life even if that means only once a week (try and aim for two times). When there is excitment in your life, it's known that ypour mood will improve knwoing that you have something to look foward to
![stairs leading to the mebrane indicating an open mind](images_musts/open_mind.png)
Open- mindedness
When you're prone to open-mindedness you automatically live a cleaner life style, both inside and out. Keeping an open mind when it comes to school, relationships, your job, it will always keep you on the right track and allow you to strengthen everything that surrounds your life
![apollo greek god](images_musts/duotone (2).png)
Healing
Just like Apollo the greek god of music,dance,sun and healing. Knowing how to cope, heal and move on from hard times and dissapointments
![black cat](images_musts/duotone.png)
Vigilant
Like a black cat being vigilant is an amazing skill. Being observent knowing peoples next moves and being wary of possible danger
![ocean and ship](images_musts/duotone (3).png)
Mystery
The ocean is an endless pit of mystery. Leaving some mystery not playing all your cards and setting them on the table
![Microphone](images_musts/audio1.jpg.jpeg)
Must 1
We were all born to sing, whether we like it or not. Singing is an important primal ritual that rids us of all evil and reestablishes goodness and creativity within us. There is no such thing as breath unwasted while a human sings,and it is scientifically proven that singing reduces stress, negativity, and attracts partners. It's not a sin to sing; we must remember that
![Dancing](images_musts/duotone-_2_.jpeg)
Must 2
We must dance. Dancing too is no sin; on the contrary rather, it allows us to relieve tension and attract romantic partners. Some dances are more efficient than others
![Warmth](images_musts/duotone-_3_.jpeg)
Must 3
We must revel in warmth. To be warm is a good hearty feeling, and the cold brings naught but wickedness and filth, often. We should keep warm. It's especially important in a college setting
![Grit and never giving up](images_musts/grit.png)
Grit
Grit is the ability to push through even when times get tough. Toughness builds chararcter which is needed to be a better person
![Positive thinking and mentality](images_musts/PositiveMentality.png)
Positive Mentality
Thinking positively affects the mood and state of a person. The way you think is the way you act, and the way you act is who you are
![Power of friendship and camaraderie](images_musts/Camaraderie.png)
Camaraderie
The ability to make friends and comrades are important for growth. Communication with different people is vital for connections and opportunities
![mou](images_musts/duotone (4).png)
Curiosity
I chose this destination as it looks very pretty and it is a destination on my bucket list. My family loves exploring the mountains, such as the Grand Canyon and Yosemite. I think this is a great family trip to go to
![bridge](images_musts/duotone (3).png)
Breathe
This destination reminds me of a carefree walk through the park. Often times we forget how much stress and pressure we face on a day to day basis and so during some moments, it is important to unwind and relax
![Tranquility](images_musts/duotone (5).png)
Tranquility
This also is a future desitnation on my bucket list. I definetely want to explore these types of areas but also take great photographs like this artist did in this example. The clear scenery mixed with the colors of nature is beautiful
![Women reading a book](images_musts/Must-1.png)
Distress
It's easy to drown ourselves in our work or academics. The stress can be too much, but many people push forward without breaks. Take some time to distress, whether it be reading, or doing a hobby you love, take the time to give yourself grace, you deserve it!
![Plate of Food](images_musts/Must-2.png)
Must 2
It's easy to drown ourselves in our work or academics; it is even easier to neglect basic needs such as food. It is important to eat not only for your physical health, but your emotional health. Whether big or small, it is important to make sure you eat so you can feel energized and focused
![Person on Edge of a Rock](images_musts/Must-3.png)
Be Adventurous!
It doesn't have to be extreme as climbing up cliffs or jumping out a plane, but it can be trying a new food dish you wanted to try or trying out an activity for the first time. Treat yourself to new endeavours and it can open up a new world for you
![add descriptive alt text here](images_musts/must-1_hex10c5f8-hex000000.png)
Must 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua
![add descriptive alt text here](images_musts/must-2_hexf86e10-hex000000.png)
Must 2
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat
![add descriptive alt text here](images_musts/must-3_hexf8b910-hex000000.png)
Must 3
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur
![Peace of Mind](images_musts/duotone (2).png)
Peace of mind
Peace of mind is very important to me on a daily basis because keeping my peace together helps me continue with a positive attitude. I refuse to let my peace bee destroyed by another or anything becaus ethen it stops me from pushing to my best potential
![Love](images_musts/duotone (1).png)
Loving Heart
Growing I learned that no matter what being loving gets you a long way. No matter how bad someone be towards me loving them doesn't help them but it helps me to control my emotions and keep myself in check
![God at the Center](images_musts/duotone (3).png)
God at the center
A relationship with God is the biggest part of my life. Kepping God at the center keeps me going because He is my guide in times of need and I don't take it for granted
![happy face on concrete](images_musts/smile.png)
Smile
Remember to smile even on the days that it seems impossible
![thank you written out on concrete](images_musts/thankyouduotone.png)
Be appreciative
Life isn't always easy but I believe it is a method in making us appreciate what we have
![girl looking happy](images_musts/loveyourself.png)
Admire yourself
Don't forget to give yourself credit for waking up everyday and love who you are inside and out
![person sitting on the ground meditating](images_musts/duotone breathing.png)
To Breath and Relax
Sometimes when I'm overwhelmed it's hard not to overthink a situation and make it worse within our minds. So a reminder I give myself is to take a deep breath and relax before tackling a situation head on
![person writing a list](images_musts/duotone list.png)
Don't Procrastinate
Whether this applies to working on assignments or life responsibilities, procrastinating hinders the process of living life. I've always been inclined to believe that if I get my boring or daunting responsibilites done first, I can enjoy my life without any stresses
![a bunch of bananas with googly eyes](images_musts/duotone banana.png)
Be a Little Silly
People are too serious about how they might appear outwardly nowadays. Stop being so strict with yourself and how others might perceive you. It's okay to be a little silly
![Man helping others](images_musts/Must_1.png)
Kindness
In a world where kindness can sometimes feel scarce, actively choosing to cultivate kindness is essential. Treating others with empathy, compassion, and understanding not only fosters meaningful connections but also contributes to a more harmonious and supportive community. Kindness is a universal language that transcends boundaries and enriches the lives of both the giver and the receiver
![A man lost in the Woods](images_musts/Must_2.png)
Preservering through Lifes Challenges
Life is unpredictable, and setbacks are inevitable. Embracing resilience means recognizing that while there may be road hazards and detours along the way, we have the strength to navigate through them. Resilience enables us to bounce back from adversity and emerge stronger than before.Life is unpredictable, and setbacks are inevitable. Embracing resilience means recognizing that while there may be road hazards and detours along the way, we have the strength to navigate through them. Resilience enables us to bounce back from adversity and emerge stronger than before
![Jesus on the Cross](images_musts/Must_3.png)
Forgiveness
Forgiveness is a powerful tool that allows us to release the burden of resentment and anger, freeing ourselves from the shackles of the past. While it may not always be easy, choosing to forgive others, and ourselves, is essential for personal growth and inner peace. By letting go of grudges and resentments, we create space for healing and renewal, paving the way for greater compassion, understanding, and connection with ourselves and those around us. Forgiveness is not a sign of weakness but rather a testament to our strength and resilience in choosing to move forward with grace and forgiveness in our hearts
![Kindness](images_musts/uplashkindness.png)
Be Kind
I want to be kind to others as much as possible. People go through enough negativity and a warm smile can be enough to make somone's day
![add descriptive alt text here](images_musts/uplashrespect.png)
Be Respectful
I don't have to agree with someone for them to stay on my good side. To treat others the way you'd want to be treated is the golden rule
![add descriptive alt text here](images_musts/uplashmindfulness.png)
Be Mindful
People have vastly different backgrounds that could relate to their actions. I understand that no one has the right to tell another on how one should live
![bathtub selfcare items](images_musts/selfcare.png)
Self-Care
Dedicate time for rest, relaxation, and activities that rejuvenate your mind and body. It is okay to take a break from the fast, busy days that go by
![writng, doing work](images_musts/boundaries.png)
Set Boundaries
Establish clear boundaries to protect your mental and emotional well-being, and learn to say no when necessary
![girl looking at nature, a hill](images_musts/exploree.png)
Explore
Embrace opportunities for growth and exploration . Stepping out of your comfort zone can really make a change in your life
![woman covering ears with hands pointing at her](images_musts/Social Anxiety.png)
No One Cares
Always remember that other peoples opinion doesnt matter and everyone is focused on themselves. Other people arent focused on you so dont let what you think others are thinking affect your decisions on how you live your life
![If not now, when?](images_musts/yolo.png)
YOLO
Although responsibilities are important, always remember that you only live once. If you want to do something or go somewhere, do it for the memories
![three friends laughing](images_musts/friends.png)
Make good friends
Its good to have lots of friends around you, but be sure that these friends want whats best for you and want to see you succeed. Never be afraid to cut someone off if they cause you or others harm
![writing down what needs to be done that day](images_musts/todolist.jpg)
Make to do list
Making a to do list everyday in the morning helps me remember what I need to do that day in case it gets chaotic. Having a list ensures that i get everything done and dont forget important things, especially since I tend to get distracted very easily
![walks around my neighborhood or at parks](images_musts/goingforwalk.jpg)
Go for walks
Going for walks helps me destress when I get super stressed over school or work, and also allows me to stay healthy. Finding parks to walk at lets me clear my head and feel less anxious about stuff throughout my day, and lets me feel ready to take on more challenges
![quality time with loved ones](images_musts/spendingtimewithfamily.jpg)
Spend time with Loved ones
Life is short, and sometimes we forget to show appreciation to family, friends, and significant others so doing this daily helps me be grateful for my life. Spending time with them reminds me that there are good people who care about me, and remind me of why im doing what I am. It also helps me stay positive when times are stressful or on rough days
Strategy
It is important to go into life with a plan. Strategy can help you map out your goals and accomplish them
Gratitude
It's important to not take things for granted. There's alot of potentail growth gained from learning gratitude
![Hands interlocked for prayer](images_musts/must 3.png)
Prayer
A prayer is significantly important for deepening one's faith. It's a powerful practice that is essentail for spiritual growth
![add descriptive alt text here](images_musts/duotone (1).png)
Leadership
Leadership allows one to inspire others and be able to spread positive attributes in the community. Due to this qualities are developed that lead success
![add descriptive alt text here](images_musts/duotone.png)
Organization
Organization enhances productivity and a healthy balance between academic life, work life, and personal life. It helps to be bettter at handling challenges
![add descriptive alt text here](images_musts/duotone (2).png)
Responsibility
Self discipline empowers one to prioritize their goals and obligations that allow a strong foundation for future possiblities
![Help](images_musts/duotone.jpg)
Must 1
I will help those who need it, and those I care about. I will try my best to assist people who need it, to the best of my ability
![Work Hard](images_musts/duotone(2).jpg)
Must 2
I must work hard in everything I do to reach my goals. Work hard to make my aspirations and dreams a reality
![Family](images_musts/duotone(3).jpg)
Must 3
I must care and protect my family. My family will always be the thing I love the most, both now and when I start my own family, I must always care for them correctly
![smiley balloon covering person's face](images_musts/smiley_balloon.png)
Smile
Smiling has many benefits becasue it releases endorphins, dopamine and serotonin. Which boosts the immune system and reduces pain, stress, anxiety levels and risk of heat disease
![woman working on her laptop](images_musts/laptop_lady.png)
Stay Focused
Staying focused has helped me memorize content from my lectures since I'm attentively listening. Focusing on just one things helps you more proficiently get it done. in addition giving a person your focus and attention helps cultivate your relationship, showing that you care
![hands holding one another](images_musts/holding_hands.png)
Practice Kindness
Helping people or just a passing complement makes a person day, the world would be better if everyone was happy
![Having patience](images_musts/duotone.png)
Patience
In life, you must learn to have patience. Patience is what will get you through stressful moments, so just take the time to derail the situation
![Seeing both sides](images_musts/duotone_pers.png)
Perspective
Having perspective changes the way you look at things, and can help resolve unneeded drama between people. By seeing both point of views, you can understand where a person's intentions are coming from
![Important to have fun in life](images_musts/duotone_fun.png)
Have fun
It's important to just have fun in life. We only get one per life, so we cannot take advatage of that by passing up a good time to make memories
![Typewriter with empty page](images_musts/must1.png)
Write your own story
Write your own story, be yourself in what you think and do. Don't let people control who you are, what you believe in and what you can be as a person
![Skydiving](images_musts/must2.png)
Live Your Life
Life is too short to be frustrated, to be anger at the small things. If you start letting bad habits get to your head they won't ever change in the future, live simple, be happy and don't let anything get to your head. Pain is temporary, Memories are forever
![Girls under an Umbrella](images_musts/must3.png)
Help Others
Be a pillar of support for the younger generation, they are our future and they look up to us and observe everything we do as humans. Be a good role model for younger siblings or friends and family. They look up to you
![Little girl tying another girl's shoelace for her](images_musts/kindness.png)
Be Kind
The first principle I stand by is to always be kind. I believe that kindness is not something that has to be earned, but freely given, whether it is reciprocated or not. Being kind is a strength, not just for me, but for someone else: it never hurts to be kind, because that kindness may just be the thing that helps someone else
![Selfie of a group pf friends](images_musts/social.png)
Be Social/Friendly
The second principle I follow is to always make connections. By this, I mean I always try to make friends, be social, and maintain my relationships with other people, because making connections is something that is inherently human, and something everyone should know how to do
![Woman pointing at herself](images_musts/selfish.png)
Be Selfish
The final principle is to always put myself first. This is something I learned the hard way: it isn’t selfish to put yourself first, and it is something that should be encouraged for everyone, because at the end of the day, you only have yourself, and thus, you should take care of yourself before anyone else
![Take a Roadtrips](images_musts/must-1_hexff640f-hex000000.png)
Explore
Exploring isn't just traveling to different states and countries, but navigating through your short-term and long-term goals until you reach to your destination. There's no shortcuts to reach to a specific goal because it should help you track though the harardous signs and unaware areas to take upon the roadtrip
![Have a Growth Mindset](images_musts/must-2_hexff0073-hex000000.png)
Critical Thinking
When it comes to thinking, most people have second thoughts or rationalize about their rights and wrongs about their decison-making. For example, you construct a LEGO set of roses, you either just start right away or being conscious about the instructions before building the set
![Playing Some Music](images_musts/must-3_hexffbb00-hex000000.png)
Melody
Music is a comfort sound for everyone to dance, study time, restaurants, and other locations where people enjoy the melody. Some music contains instruments, noise background, with or without lyrics, and type of genre where people enjoy hearing it from their own preferences
![wooden blocks spelling trust you](images_musts/honesty.jpeg)
Honesty
Honesty is a huge must for me as it dictates my actions and those I associate with. Honesty is something I value in myself and others because without it trust in any relationship is made difficult. Additionally I feel it’s important to be true to yourself which to me is only made possible with the application of honesty. Trust is something that is earned and when broken is never the same, this statement to me proves just how important honesty is to me
![person touching cats paw with hand](images_musts/kindness.jpeg)
Kindness
In this day in age kindness is not as easy to come by as it once was. The world overall is quite a sad place which is why kindness is a must for my life. Even small acts of kindness help make a big difference in people's daily lives and it can be beneficial for both the giver and receiver, ultimately helping to create a world that's even just a little bit happier. For these reasons, kindness is a must in my daily life
![chair on empty beach](images_musts/relaxation.jpeg)
Relaxation
Relaxation is one of the greatest things in the world that many desire and cherish, and I’m no exception to this. Relaxation is a must for me because without stress, anxieties, and other factors take more control of my life. However, with a little relaxation I’m able to recharge and take on any challenges that come my way. In the end I always look forward to the end of the night, after winding down and putting my troubles aside to relax, solidifying why it’s a must in my life
![family holding eachother looking out at the vast sea.](images_musts/Must-One-Family.png)
Family
Family is a source of love, support, and belonging, providing a foundation for personal growth and emotional security. Through shared experiences and bonds, families create lasting memories and connections that shape individuals for a lifetime
![A paper sign bweing help up that says 'no justice, no peace'](images_musts/Must-Two-Justice.png)
Justice
Justice ensures fairness and equality by upholding the rule of law and protecting the rights of all individuals within a society. It seeks to rectify wrongs and promote accountability, fostering trust and stability in communities
![Multiple children playing wia ball in a feild wioth trees.](images_musts/Must-Three_joy.png)
Joy
Joy is a profound emotion that uplifts the spirit and brings immense happiness and fulfillment to one's life. It radiates positivity, fosters connections, and enriches experiences, making every moment more vibrant and meaningful
![Man at top of mountain](images_musts/workhard.png)
Work Hard, Play Hard
Make goals and persue those goals. Don't stop until you achieve those goals
![Guy at beach enjoying life](images_musts/livelife.png)
Live your life
Don't be afraid to try new things. Put yourself out there and make new memories
![Tag saying to love yourself](images_musts/beyourself.png)
Be yourself
Always be yourself, even if you might not fit in with others. Stay true to yourself and act as you really are
![rocks on top of eachother](images_musts/duotone.png)
Patience
To be a good person you need patience and understanding. This value I had to learn the hard way and I am greatful to have it. Being patience is also very helpful for the indivduals mental health!
![two daisys coming throughout rocks](images_musts/duo.png)
Perseverance
Perseverance is the value that will help anybody achieve their goals, grow personally, and overcome obstacles. This is the ability to continue when things get hard
![water on surface](images_musts/duoto.png)
Clarity
Clarity helps to define goals and be more grounded with oneself. This is a key for achieving success!
![Discipline and gym](images_musts/jim.png)
Must 1
Discipline is a huge must in maintaining consistency. Discipline allows for you to reach your goals and create a healthy routine mentally and physically. The gym is a prime example of where discipline can be built
![Positive Mindset influence](images_musts/happy.png)
Must 2
Having a positive mindset is a must in believing in yourself. This initiates a positive outlook on life and situations. A positive mindset is important for building confidence
![Relax](images_musts/goodvibes.png)
Must 3
Relaxation is very important when hard work is in question. Rest is necessary for you to recharge your energy to continue working hard. Rest allows for decrease in stress and a boost in dopamine
![add descriptive alt text here](images_musts/earth.png)
Gratitude
Always be grateful and thankful for the Life you have been granted. Being humble keeps one focused in their goal
![add descriptive alt text here](images_musts/tiger.png)
Discipline
Like a Tiger, discipline is an important factor to the outcome of your goal. Self-control is crucial to ones development in their goals
![add descriptive alt text here](images_musts/stairs.png)
Ambitious
Having the triumph to overcome challenges and keep the desire for success. Climbing up the stairs even through pain to reach the top
![Yoga Outside](images_musts/duotone.png)
Relaxed Mind
Being able to be keep your mind relaxed helps in so many ways. Constsantly being worked up and stressed has a negative impact on your everyday life
![Hands holding a heart](images_musts/duotone1.png)
Happy and Healthy Relationships
Having good relationships and people to take your minds off things and to have fun with in your free time is good for everything especially your mental health
![Goals Planner](images_musts/duotone2.png)
Setting Goals
Always have something to work towards is a way to keep going in life. You always have something to look forward to and a constant motivation in life
![Value in Self-confidence](images_musts/selfconfidence.png)
Confidence
Confidence can take you everywhere. Self-confidence is a superpower. Confidence can lead to success
![Value in Trust](images_musts/trust.png)
Trust
Whether a friendship, family relationship, or business or personal partnership, any bond is built on trust. Without trust, you have nothing
![Value in Love](images_musts/love.png)
Love
We love life, not because we are used to living but because we are used to loving. Without we know we cannot live within
![Hummingbird](images_musts/duotone.png)
Joy
The Hummingbird a symbol of joy, as a reminder that life is full of joy. Take in the moments of joy and treasueit. Even with the simple pleasures of life
![Waterfall](images_musts/tune.jpg)
Patience
The waterfall represents patience, a reminder that for patience is a step towards achieving great power. Not to rush anything and to work through with patience and you shall get your reward
![Dandelion](images_musts/tone.jpg)
Transformation
A dandelion it represents that in the time of loss or no hope there will always be a light and positive transformation
![David Clode.png](images_musts/David Clode.png)
Sleep
Sleep is one of the best ways to start a happy and productive day. I choose the sloth because the sloth always takes it time, and is always fully rested
![Matt Palmer.png](images_musts/Matt Palmer.png)
Fresh Air
Taking a break from work, assignments, and technology can have a good impact on you and your work. When you take a breath of fresh air it brings you back to life and helps you refocus
![Zachary.png](images_musts/Zachary.png)
Focus
When you take your time, do all the steps carfully, and center youeself you will be successful. When you layout your day, time, weeks it helps you focus on the important things and keeps you motivated on accomplishing your goals
![Sisyphus in green and black duo tone](images_musts/duotone (3).png)
Persistence
Persistence is a vital quality for my daily life as a college student, providing the resilience needed to navigate academic challenges and personal growth. It fuels the determination to overcome obstacles, stay focused on long-term goals, and manage the demands of coursework, exams, and extracurricular activities. In the face of setbacks, persistence becomes a driving force that fosters a proactive approach, ensuring continuous learning and development throughout the college journey
![Studying person in blue and pink duo tone](images_musts/duotone (4).png)
Willingness to Learn
The willingness to learn is an essential mindset for my daily life as a college student, fostering adaptability and intellectual growth. Embracing a continuous learning attitude not only enhances academic performance but also empowers me to navigate a rapidly evolving world by acquiring new skills and perspectives. It fuels curiosity, encourages open-mindedness, and positions me to make the most of educational opportunities, both inside and outside the classroom
![Phone in pink and purple duo tone](images_musts/duotone (5).png)
Communication
Communication is a cornerstone of success in my daily life as a college student, facilitating effective collaboration, networking, and interpersonal relationships. Whether engaging in group projects, seeking academic support, or navigating social dynamics, clear and open communication ensures smooth interactions. It serves as a catalyst for building connections with peers, professors, and professionals, contributing to a well-rounded college experience and laying the groundwork for future endeavors
![add descriptive alt text here](images_musts/must-1_hex10c5f8-hex000000.png)
Must 1
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua
![add descriptive alt text here](images_musts/must-2_hexf86e10-hex000000.png)
Must 2
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat
![add descriptive alt text here](images_musts/must-3_hexf8b910-hex000000.png)
Must 3
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur
![The Effiel Tower in Paris,France](images_musts/effeiltower.jpg)
Paris, France is known for its elegant and romantic ambiance, and is well known for its landmarks and hertiage
![Jalisco Mexico surrounded by vibrant colors](images_musts/jaliscomexico.jpg)
Jalisco, Mexico is known for its vibrant culture and landmarks adorned by its rich culture, including its delious cuisines
![joshuatree dessert with sunset](images_musts/joshuatree.jpg)
Joshuatree National Park is known stunning landscapes and a well-known landmark for those looking to take a vacation locally
![Dance like nobody is watching](images_musts/dance.png)
Dance like nobody is watching
Life is too short to worry about what people think of you. Whether there's music or not, if you want to dance- do it like no one is watching!
![Always take pictures](images_musts/camera.png)
Always take pictures
It is important to always take pictures of memories being made or things you want to remember. I always enjoy looking back at old pictures
![Don't chew with your mouth open](images_musts/chew.png)
Don't chew with your mouth open
No one wants to hear or see you chewing your food. Please be polite and chew with your mouth closed
![a dog smiling](images_musts/duotone.png)
Loyal
Loyalty is important because it is how you will know to trust the person. Knowing if they'll be faithful throughout the whole relationship
![grassy plants in the wind](images_musts/dry plants.jpg)
Patiences
Being calm and patient is the key to live a peaceful life. There's no point to always be stressing
![a single leaf being held](images_musts/green leaf.jpg)
Beauty
Seeing the beauty in the world and being grateful the things we get to witness. In other words, not to take things for granted
![peace](images_musts/duotone.png)
Finding peace
I think it's important for me to find peace in everything. I always feel off or negative about something and sometimes I think it's because I surround myself with negative energy whether that's people or the media and I just need to back myself away from that
![focus](images_musts/must.png)
Keeping focus
I'm often easily distracted and have such a short attention span that I feel like I always need to do something different. Picture represents that I need to stay on track and really keep focus
![never quit what you're trying to reach](images_musts/challenge.png)
Always keep trying
Often times there's challenges and feel like giving up, but that shouldn't be the case. We have go go through obsticles to see the victory on the other side as long as one keeps trying
![Self-love Mirror](images_musts/Final_Reflection_Duotone.png)
Self-Reflection
In life, self-reflection is important because it helps us learn about ourselves and grow. Life, especially in college, can be messy and overwhelming. Self-reflection is about giving yourself time to process life, how it has affected you, and what to do next
![Butterfly and Transformation](images_musts/Final_Butterfly_Duotone.png)
Work In Progress
Everyone is a work in progress. You are a work in progress and I am definitely a work in progress. What does this mean? It means that you are still growing and changing. It means that you are probably a mess and that is ok because we are all unfinished masterpieces. It’s important to be kind to yourself and not expect perfection from yourself nor others
![Astronaut Adventure](images_musts/Adventure_Astronaut.png)
Exploration
Exploration goes hand-in-hand with self-reflection and being a work in progress. How are we supposed to learn more about ourselves and change if we don’t do anything? Exploration is about opening your horizons and taking the chance on something new. Exploration into the unknown can be terrifying. We may not know what to expect, but if we live through life following the same old routine then we aren’t living at all
![Ball with a smiley face on it sitting in water](images_musts/happiness.png)
Be Happy
My first must is to be happy. While it seems like a hard task, it is better to have a positive outlook on life and prioritize my own happiness and desires. I feel better about myself when I am happy; therefore, it is a must
![Sign with the words 'Be Kind' and a heart written on it](images_musts/kindness.png)
Be Kind
My second must is to be kind. Positivity is spread through kindness toward one another. I believe society can improve when humans are kind to one another. Kindness has a butterfly effect that can spread like wildfire
![Man standing atop a hill holding up his hands in a heart sign](images_musts/loving.png)
Be Loving
My third must is to be loving. I come from a large family that loves each other. I was raised to love my neighbor. Therefore, it is a must for me to be loving
![Happy guy with dog](images_musts/duotone-positivity.png)
Positivity
I find that positivity is one of the most important things to have in life. It not only affects us as individuals but also the people that are around us. I seek this everyday as I find it makes me a happy person and also contributes to the people around me
![Skiing activity](images_musts/duotone-activity.png)
Activty
I find that any sort of activity is extremely important to how we perform and what we enjoy. Whether that be going on walks, getting food, skiing etc, I find these all to give us as people a sense of completion and a reset from what we are occupied with
![Happy relationships](images_musts/duotone-relationships.png)
Healthy Relationships
I find it very important to have people that we enjoy and value in our lives. Especially maintaing good relationships with these people, whether it be family, friends, or siginificant others. These people are there for us througn the good and bad and it's important to always make sure that they feel appreciated
![Patience](images_musts/duotone (4).jpeg)
Patience
Patience is the key to success. Remain calm and composed when dealing with difficult situations. The willingness to accept tolerance and understanding will conquer any challenges
![Simplistic](images_musts/duotone (7) Small.jpeg)
Simplistic
Live life to the fullest, but keep it simple. Simplistic underscores the beauty and effectiveness of keeping things unclutteres. It teaches to appreciate the elegance in simplicity and strive of efficiency in our endeavors
![Warm-hearted](images_musts/duotone (10).jpeg)
Warm Hearted
Always keep a burning heart, but warm. It emphasizes the importance of kindness and compassion towards others. A warm heart can enrich a person's lives and those around them
![Words that apply to optismism in a shape of a heart](images_musts/om.png)
Practice Open-Mindedness
Open-mindedness is important to practice on a day-to-day basis as it opens doors for new ideas and perspectives. This allows us to learn, grow, and to embrace the outcome of our day even when it does not align with our expectations. Being openminded allows for personal growth through adaptability and empathy
![A magnifying glass hovered over the 'possible' in impossible to represent being optimistic](images_musts/opt.png)
Be Optimistic
Being optimistic fosters a positive mindset, which can improve your mental health and well-being. It encourages you to strive for your goals with a positive attitude while being able to effectively bounce back from any challenges
![A weekly planner to represent daily responsibilities](images_musts/resp.png)
Be Responsible
Being responsible is a must as it motivates us to accomplish our tasks efficiently while building trust and achieving goals. It fosters personal growth and enables us to take ownership of our choices, thus contributing to a more fulfilling life
![add descriptive alt text here](images_musts/must1.png)
Responsibility
Responsibility goes a long way in life. At the end of the day, you are in control of what happens to you and your future. Be responsible
![add descriptive alt text here](images_musts/must2.png)
Respect
It never hurts to show respect to anybody. What comes around goes around. Put good into the world and you shall get it back
![add descriptive alt text here](images_musts/must3.png)
Resourceful
Be resourceful. If there is an issue, think hard and solve it. Find a solution even if it is temporary. Make use of what you have in front of you
![Keep trying duotone](images_musts/Keep trying duotone.png)
Keep Trying
One must I have is to keep trying to work towards any goals or wants. I want to make sure that I do not regret not trying something. Even if I feel like I should give up, I want to keep trying to see if it works out
![Rock tower balancing in duotone](images_musts/Balancing rocks duotone.png)
Maintaining a Balance
Maintaining balance is another must I have since I don’t overwork myself or burnout. I want to balance studying, time for myself, and hanging out with friends. If I focus too much on one thing, I might feel stressed to make time for other things I need to get done
![holding out a hand](images_musts/Helpinghandsduotone.png)
Helping Out Others
Lastly, I want to help out others if they need it. I want others to feel comfortable asking me for help or advice. Whenever I help someone, I feel accomplished that I could help them even if I had no clue what I was doing
![women making a heart with her hands](images_musts/selflove.png)
Self Love
Self-love is the foundation for personal growth and happiness since it involves recognizing one's own worth and cultivating a loving relationship with oneself. Prioritizing self-care and recognizing our innate worth fosters resilience and inner calm, resulting in a greater sense of fulfillment and well-being
![women sitting down](images_musts/gratitude.png)
Daily Gratitude
Daily gratitude is the habit of finding joy and fulfillment in small times throughout the day, noticing and enjoying the simple pleasures that bring enjoyment. By intentionally searching out and relishing these moments, we create a happy attitude and improve our general well-being
![cross line](images_musts/boundaries.png)
Setting Boundaries
Setting boundaries is a crucial aspect of self-care and healthy relationships, as it establishes clear guidelines for acceptable behavior and personal limits. By respectfully communicating and enforcing boundaries, individuals assert their autonomy and protect their emotional well-being
![mirror shows a reflection woman holding a camera in front of her face](images_musts/focus.png)
Focusing on Yourself
Life is too short to obsess over other people's perspective of you, what they are doing with their lives, who they dislike, or who they are dating. Fixating about how other people are living their lives can cause unnecessary comparisons, poor mental health, and negative energy. Focusing on yourself and prioritizing your own health and happiness is the most important thing one can do to live a high quality life
![a big boulder in a body of water with smaller boulders around it](images_musts/boulder.png)
Standing Your Ground
Like a boulder, you have to learn how to stand your ground and stay true to your morals. There might be people who will try to lead you astray, but you have to be strong and not give in to pressure. At the end of the day, you know what is best for you and no one should make you doubt yourself
![a dark tunnel with light at the end of it](images_musts/tunnel.png)
Perseverance
There are going to be times when you might be in a dark place mentally. It is easier said than done, but persevere through it as best as you can. Continue fighting and pushing through the tough times because with time and effort, you will come out of the tunnel and into the sunlight
![peace within](images_musts/peacee.jpeg)
Peace
Peace within helps navigate the loud messy world while having love within. Having peace is being at easy with yourself
![courage within](images_musts/courage.jpeg)
Courage
To have courage means to release fear to become a better version of yourself
![Positivity within](images_musts/positvity.jpeg)
Positivity
Positivity is something that keeps one perservering through this world. To be positive means to be deserving and worthy of all good things
![Food](images_musts/food.png)
Be Grateful
Some people don't have adequate food, water, housing, or a number of other needs. Remember to be thankful for what you have, and help those less fortunate than you when possible
![Handshake](images_musts/handshake.png)
Connections are important
No matter in what avenue of life you're in, connections are always necessary, helpful, and better for you. Companionship, work relationships, love, family, maintain those connections, as they are crucial to a healthy life
![perspective](images_musts/perspective.png)
Perspective is everything
There's no one way to approach a situation, no one fix, and always another side to the story. Don't get locked in your worldview, try and see things in whole and listen when other people explain their own perspectives, and see what can be gained from that
![snowy mountains](images_musts/mountains.png)
I must conquer Mt. Everest.
I have been trying to be more active in my life recently. I doubt I could go on a normal hike right now, so I must scale Mt. Everst one day
![a person in the air snowboarding](images_musts/snowboarding.png)
I must learn how to snowboard in my life.
Snowboarding is something that has always looked extremely fun to me. I have also been extremely afraid of it. That is why I must do it
![A picture of space, taken by the hubble telescope.](images_musts/space.jpg)
I must explore space.
I don't care how I do it, but I have to explore space. It is so fascinating and terrifying to me
![Uber pickup](images_musts/Uber.png)
Never drink and drive
One of my biggests musts is to never drink and drive. I think that's one of the most selfish thing someone could do as it's not only endangering yourself but others too. It's the one thing I'll call anybody out on because I really think its super wrong
![Sign that says Be Kind](images_musts/Kind.png)
Be kind to everyone
I always try to be kind to everyone! You never know what anyone is going through and kindess is free to give out. I cant say im always a ball of hapiness but I really try my best to smile at strangers or simply be a decent person to anyone I talk to
![Sign that says if youre not outraged youre not paying attention](images_musts/Protest.png)
Stand up for what I believe in
Another must in my life is to stand up for what I believe in. I wont always feel support or have the most popular ideas but I think I should always try to stay true to my beliefs
![elder lady on wheel chair](images_musts/Must1.png)
Respect Your Elders
Showing consideration towards older individuals in certain culutures
![Table full of utensils and cups.](images_musts/Must2.png)
Dining Etiquette
Following traditional customs or manners when eating, such as waiting for everyone to be served before beginning to eat or using utensils in a certain way
![Group of Crowded People](images_musts/Must3.png)
Personal Space
Respecting the physical boundaries of others, such as not standing close to someone unless invited or maintaining appropiate distance in public spaces
![boy stretching on yoga ball](images_musts/active1.png)
Stay Active
Ensure to partake in some form of exercise throughout the week. Whether it be going on a walk or hitting the gym, staying active can play a crucial role in not just long-term health, but with mental health as well
![three people watching sunset](images_musts/friends2.png)
Make time for Friends
It's easy to get wrapped up with work and with life in general. So, it's important to spend time with those who make you happy and to prioritize your friendships so that you can both build and be part of a strong support system
![businessman staring at camera](images_musts/business3.png)
Stand on Business
In order to put your best foot forward and present the best version of yourself, you must respect yourseflf and your boundaries. Ultimately, being about your business is being dedicated to your needs and meeting your obligations
![cream pastries](images_musts/sweet treats.jpg)
Always Have a Sweet Treat
While it is always important to take care of your health and responsibilites, it is also important to treat yourself every day. Whether that is saving time to play video games before bed or going out for frozen yogurt after dinner, self care is what gives real meaning to life
![girl in harajuku fashion](images_musts/cute girl.jpg)
Always Wear What Makes You Happy
Life is too short to wear boring clothes in order to fit in. It might seem scary to wear something outside of the norm, but wearing clothing that fits your personal style does a lot for your confidence and happiness in the end
![tidy living space](images_musts/clean room.jpg)
Always Keep Your House Tidy
It can become extremely stressful and damage your mental health if your living space is not clean and tidy. Never let the mess build up because it will get overwhelming
![Green leaf shaped heart coming out of a rope](images_musts/Practice Gratitude DT.png)
Practice Gratitude
Cultivating a mindset of gratitude allows us to appreciate the abundance in our lives, fostering positivity and resilience even in challenging times
![2 baby angel statues hugging](images_musts/Embrace Adaptability DT.png)
Embrace Adaptability
Life is unpredictable, and being open to change and adaptable in our approach enables us to navigate obstacles with greater ease and flexibility
![a notebook with a a red heart infornt of a scenary green forest](images_musts/Prioritize Self-Reflection DT.png)
Prioritize Self-Reflection
Regular self-reflection fosters personal growth and self-awareness, empowering us to make intentional choices aligned with our values and goals
![Man with open arms](images_musts/openmind.png)
Open Mindness
Always have an open mind to new experiences by trying before judging
![Birds flying](images_musts/duotone (2).png)
Acceptance
Accept your mistakes and dont dwell on them. You cant turn back time and erase your mistakes but instead have to live past them
![Holding Hands](images_musts/grateful.png)
Gratefulness
Be grateful for the things you have now. Dont be upset over things you dont have at the moment. Take in all you have in the present
![a koala bear sleeping on a branch](images_musts/duotone Sleeping.png)
Establish Good Sleep Habits
You can't ever be functioning at your best if you are depriving yourself of sleep. Without a good amount of sleep each and every night you will likely become irrational, grumpy, and overall someone that others want to steer clear of. In order to truly unleash your full potential it is important to set some healthy sleep habits, and stick to them, so that you can be the best version of yourself
![someone handing a heart to another person](images_musts/duotone kindness.png)
Practice Kindness
It's the golden rule, treat others how you wnt to be treated. The more you practice being kind to others, the more it will come back to you in a positive way. Next time you see someone struggling, or even if someone bumps into you, show them a little bit of kindness by helping, or apologizing since it will likely make both of your days a lot better
![a sign saying you got this](images_musts/duotone motivation.png)
Stay Motivated
It is so easy to lose motivation, even when it comes to things that might be really important to you. However, if you focus hard enough on your end goal and keep reaffirming yourself that you can do something, chances are you'll eventually be there. Don't get in you head too much and just remember you're able to achieve whatever you put your mind to
![Eat Healthy](images_musts/eathealthy.jpg)
Eat Healthy
Eating healthy is a lifestyle choice that means choosing foods that are good for your body. It's about eating a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. This way of eating helps you keep a healthy weight, lowers your risk of diseases, boosts your mood, and gives you more energy. It's not just about what you avoid, like too much sugar or processed food, but also about enjoying nourishing meals. To do this, plan your meals, eat a variety of foods to get different nutrients, listen to when you're hungry or full, drink plenty of water, and don't forget to treat yourself once in a while
![Be Kind](images_musts/bekind.png)
Be Kind
Being kind is a simple yet powerful way to positively impact the world around us. It involves showing empathy, compassion, and understanding towards others, regardless of our differences. Kindness can be as simple as a smile, a thoughtful word, or a small act of help, which can significantly brighten someone's day. When we choose to be kind, we create a ripple effect that encourages others to spread kindness as well. This not only improves the lives of those around us but also enhances our own well-being by fostering a sense of connection and community. Being kind doesn't cost anything, but its value is immeasurable, making the world a more loving and peaceful place
![Embrace failure and view it as a stepping stone to success.](images_musts/failure.png)
Embrace failure
Embracing failure as a stepping stone to success is a powerful principle for growth and resilience. It teaches us that every setback is not a sign to give up, but rather an opportunity to learn, adapt, and become stronger. Failure is an inevitable part of the journey toward achieving our goals, and it offers invaluable lessons that success alone cannot. By facing our failures with courage and an open mind, we can uncover our weaknesses, refine our strategies, and develop a deeper understanding of our true capabilities. This approach transforms the fear of failure into a motivating force, encouraging us to persevere and strive for excellence. Recognizing that each failure brings us one step closer to success can change our entire perspective on challenges, making us more resilient and determined individuals
![buckle up](images_musts/duotone.png)
Buckle Up
I will always buckle up my seat belt in a car. It is important, so that people won't get severely hurt if a car accident happens
![love you mom](images_musts/duotone (1).png)
Call Mom
Everyday I try to call my mom. Even if it's only for a few seconds, it just lets her know that I'm doing okay
![Never fully dressed without a smile](images_musts/duotone (3).png)
Smile!
Smiling is super important. It helps make first impressions and also helps boost serotonin levels. Just smiling at someone can make their day
![trees outside](images_musts/duotonet.png)
appreciation
Appreciate small things in the world like being outside or silly made up games by children. Things like that are beautiful and it is amazing that that imagination and growth and creativitiy in the world happens naturally
![completing a hike](images_musts/duotoneh.png)
commitments
Following through on commitments and working hard. With school, club, and gym commitments
![hands in heart shape](images_musts/duotonehh.png)
caring
Be caring to people around you
![Working hard](images_musts/workhard.png)
Work Hard
Working hard is the channel on our way to success. If we lose it, then we also lose our success
![Brave](images_musts/brave.png)
Brave
Brave is the key to overcoming difficulties. Be able to stick to your beliefs and decisions in difficult times without fear or being easily defeated
![Change](images_musts/change.png)
Change
Change is a way for us not to be limited. It's time to make a change when we need progress
![A woman enjoying the nature](images_musts/duotonenature.jpg)
Appreciate nature
We should always appreciate nature, its why we are here in the first place. Thats something a lot of people take for granted, and we don't spend enough time in it, its healthy for us to be with the environment
![Girl saying shhhhh](images_musts/duotonequiet.jpg)
Know when to be quiet
Life can be hard on you, and there are times where you can be loud about it. But most of the time, you shouldn't. You could, but you shouldn't, so bite your toungue and stay quiet until you know it is absolutely the right time to talk again.
![Guy dancing on a rock because hes enjoying life.](images_musts/duotonelife.jpg)
Enjoy life
It is a very overused expression but its true. Life is to short to play it safe, you only live once, don't spend it worrying and cooped up in a room, go out and explore, do what you want to do